The Secret to Feeling Good in a Bikini

The reality is, we all have those days when we don’t feel comfortable in our skin. It is something that everyone can relate to and understand. Most of the time this insecurity stems from comparison and can be hard to shake. So how can we combat this?

The first thing you can do is stop exposing yourself to the sources feeding your negative thoughts. Take a break from social media and stop looking at the bodies of people you who don’t bring joy into your life. Lots of the content is manipulative anyways. Along with socials, stop going around people how either pick at your insecurities and inflame them. You don’t need people like that in your life. They will only drag you down.

Next, repeat affirmations to yourself. Your body is amazing and capable of so much. Your body will naturally respond to the things you tell it. So, tell it you are beautiful and strong because you are. If it helps, write it down and put it where you will see it throughout the day. You and your body are worthy of kindness and love.

Lasty, take care of your body in a way that results in you feeling confident and pretty. Exercise your body and challenge her to grow. Treat her to scrubs and lotions that leave her hydrated and clean. Wear jewelry that flatters her and makes you feel hot and confident. She is you and you are beautiful.